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What to think about when opening up a monogamous relationship

As a relationship coach, I regularly work with couples who come to me at various stages of their journey into multigamy* (non-monogamy) with challenges, seemingly impossible conflicts, resentment and triggered fears. It is rare to meet a couple that book to work with me immediately a the start of their opening-up exploration, but it does …

Interview with Roy on Sensuali.com

I was recently interviewed by Sensuali.com about my practice and my experience and beliefs around relationships. The interview in full is available on Sensuali.com. It is a community and resources for sex positive, shame-free support and services. They believe sexuality should be explored without shame or restrictions. Sensuali gives you the power to offer or …

Random thoughts about relationships

The rise of fascism, families and relationships The rise of fascistic policies and leaders around the world (thinking of traditionally Western democratic countries like US, Italy, Sweden, Israel) is, I believe, a direct result of patterns of dictatorship and fascism being normalised in family life. When children are raised in families that do not give …

10 Tips for Maintaining a Healthy & Loving Relationship

1) Communicate openly and honestly with your partner 2) Practice active listening and try to understand your partner’s perspective 3) Show appreciation and gratitude towards your partner 4) Make time for eachother and prioritize your relationship 5) Practice forgiveness and work through conflicts and misunderstandings 6) Respect each other’s boundaries and needs 7) Nurture your …

Boundaries

Why are boundaries so difficult to figure out?

In Polyamory, I talk about doing the work to own my emotions, self-regulate and find safety. I look to find security and happiness in myself first. I examine to what degrees I can meet my own needs, before looking to others to meet them. From this mindset, a boundary means to me something I create …

Speaking at Evolve Fest, December 3-7

I am so excited to be presenting at EVOLVE FEST, a 5-day GLOBAL online journey of love, transformation and togetherness! You can catch me delivering: From scarcity to abundance, a relationship mindset 7 Dec, 2021 Click here to book and quote code ROY25 for your discounted ticket. For one incredibly low ticket price you will …

What would a polynormative world look like?

I wanted to run a thought experiment. What would society look like if there was a complete paradigm shift, where monogamy was not the default option but instead, people would consider all relationship dynamics and choose the one right for them? Imagine that there wasn’t any focus on the 2-person dyad model of relationship ideal. …

Jealousy part 2: The place between Love and Fear

How can we understand, unpack and process the emotions that we think of as jealousy? This article focuses on jealousy experienced as strong emotions and feelings. Click here to read about how our minds and thoughts influence our experience of jealousy. Our emotional response can be about socialised expectations but that does not mean that …