Expansive Relationships with an Abundance Mindset
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1) Communicate openly and honestly with your partner 2) Practice active listening and try to understand your partner’s perspective 3) Show appreciation and gratitude towards your partner 4) Make time for eachother and prioritize your relationship 5) Practice forgiveness and work through conflicts and misunderstandings 6) Respect each other’s boundaries and needs 7) Nurture your …
Do people who practice polyamory just have loads more free time? I hear variations of this argument a lot, from monogamous people: I barely have time to be with one partner, how can I possibly manage several partners? or It’s already totally draining to spend time with my husband, why would I want to add …
In Polyamory, I talk about doing the work to own my emotions, self-regulate and find safety. I look to find security and happiness in myself first. I examine to what degrees I can meet my own needs, before looking to others to meet them. From this mindset, a boundary means to me something I create …
I have lived most of my life in a monogamous mindset with no awareness of alternative options From my earliest dating experiences around age 14, it was always the accepted, default assumption that I can only date one person at a time. If I developed feelings for a new person, that would mean I had …
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I wanted to run a thought experiment: what would society look like if there was a complete paradigm shift, where monogamy was not the default option but instead, people would consider all relationship dynamics and choose the one right for them? Imagine that there wasn’t any focus on the 2-person dyad model of relationship ideal. …
How can we understand, unpack and process the emotions that we think of as jealousy? This article focuses on jealousy experienced as strong emotions and feelings. Click here to read about how our minds and thoughts influence our experience of jealousy. Our emotional response can be about socialised expectations but that does not mean that …
If I ask you what your personal boundaries are, would you be able to tell me right away, without sinking into an existential crisis at the magnitude of the question? Until I discovered polyamory and spent a few years figuring it out, I never once stopped to think that I should have clearly defined, self-affirming …
Unpacking learned social norms and expectations about relationships What do you remember from early childhood, about romantic relationships? How much of your parents’ relationship was visible to you? Their intimacy, the way they resolve conflict? Their sexuality? What was the message you were taught from society, the examples you have seen in books, TV and movies? …