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Jealousy part 4: Navigating our emotional landscape

Feelings are crucial data for us. We need to allow them to move through us. Not suppress, not explode, but channel them so we can observe and learn. What if rather than saying “I am jealous”, I choose to say “I am lacking something that is causing me insecurity”? This then paves the way to …

Jealousy part 2: The place between Love and Fear

How can we understand, unpack and process the emotions that we think of as jealousy? This article focuses on jealousy experienced as strong emotions and feelings. Click here to read about how our minds and thoughts influence our experience of jealousy. Our emotional response can be about socialised expectations but that does not mean that …