Expansive Relationships with an Abundance Mindset
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If you struggle emotionally when your partner is out on a date, here are some practical tips for self regulating when jealous feelings come up. This was a great topic of discussion in the recent Open Relating Coaching Club so I thought I will collect what we talked about and turn it into a short …
Feelings are crucial data for us. We need to allow them to move through us. Not suppress, not explode, but channel them so we can observe and learn. What if rather than saying “I am jealous”, I choose to say “I am lacking something that is causing me insecurity”? This then paves the way to …
When your partner says they want to open up the relationship to date other people, and your response is ‘I can’t share you’, what’s really going on? It might sound strange to hear, when your feelings are so strongly indicating that this suggestion from your partner means you have to ‘share’ them, but – Sharing …