Showing 2 Result(s)

Healing from trauma – an analogy

Sometimes, a suitable analogy helps imagine something better than any direct explanation. If you can imagine it, it is also possible to get there. Picture yourself on a ship floating in the ocean. It is dark and you don’t know where you are. It’s the middle of the night. Suddenly a large powerful wave hits …

Jealousy part 3: Our body’s trauma response to jealousy

Oftentimes when jealousy kicks in, we are in a “fight or flight” mode of survival response. Our nervous system perceives a threat and wants to defend. In this article, I look at some techniques for centering and grounding yourself so that you can be get to a more empowered stance for healing.  Our nervous system …