What is compersion and can I be polyamorous without it?

It is a recently made-up word that you won’t find in a dictionary. The classiest definition I could find is: Sympathetic Joy I don’t remember when or where I read first about compersion. But I liked how the word sounded and it made sense to me immediately. I was also surprised that there was not …

Relationship expectation setting (part 2/2)

Part 2 of my interview with Emma and Ryan about having a relationship expectation talk early on Continuation of my interview with Emma and Ryan (pseudonyms) about their new relationship conversations Click here to read part 1 of the interview Roy: I’m wanting to go back to you mentioning that relationship talk that you have …

Relationship expectation setting (part 1/2)

Setting early expectations at the start of a relationship: a couple interviewed I sat down with a new-ish couple, Emma and Ryan (pseudonyms), for an interview about how they consciously approached the start of their relationship. Roy: Thank you both for being here. Why don’t you describe from your perspective, how you met or when …

Reason for Polyamory

Am I polyamorous for a reason?

I truly believe that I was born Polyamorous, and it took me more than 40 years to realise it. I wanted to share all the reasons that explain why why polyamory is the emotional connection style that best fits me. I’ve added contributions from other people at the bottom of this post. People come into …

Understanding Jealousy (part 1)

Jealousy part 1: How to understand our jealousy?

Do you believe jealousy is an integral part of human nature?  Or is it an emotional reaction to certain traumas, something that we can ultimately control? I believe it can be a little bit of both. This article looks at what jealousy is, how it is felt and what causes it. Jealousy can happen at …

Jealousy in Polyamory (video)

Video: Jealousy in Polyamory

On 1st April I spoke on Instagram Live together with Manu @polyamory_awareness about what happens when we experience jealousy in polyamorous and open relationships. This is about a 1 hour talk where we discuss what triggers jealousy and how to handle these emotions. We take many, many questions from the viewers! You can also listen …

Multigamy

Multigamy

It’s a term I coined to replace ‘non-monogamy’ as the blanket category of all non-exclusive, multi-partner relationships. Play to hear the pronunciation Over time, as I keep hearing and reading about ‘non-monogamy’, I have become annoyed with people using the term (with the implied ethics and consent consideration that adds a prefix to it). Describing …

Toxic Relationships

Why do we stay in toxic, high drama relationships?

I used to believe that relationships that included a lot of drama, with passionate fighting and then making up, were the most meaningful and deep.  I made myself stay in them despite the unhappiness of the emotional outbursts and fighting because I was filled up with love and passion when the fight ended and we …

Wheel of Connection

The Wheel of Connection

The virtuous cycle of relationship communication and conscious connection The building blocks of an autonomous, conscious and connected relationship contribute to creating a healthy connection. This is important for any romantic relationship, and especially critical in multi-partnered (non-monogamous) relationships. Establishing trust is important but this is impacted by what the people involved have experienced in their …