Solo-Polyamory: what is it and how can it work for you? (recorded Feb 2023)


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Ro Moëd from @Unapolygetically and Roy Graff from @OpenRelating  in conversation about their own Solo-Polyamory journey and their work as coaches within the Polyamorous community.

Solo-Polyamory (SoPo for short) is defined as a custom designed relationship dynamic that centres my relationship with myself. I am making a conscious decision not to seek out or work towards having a primary and/or nesting partner. Each person may practice Solo-Polyamory differently. Some SoPo people do live with one or more partners, and make agreements that ensure their autonomy and agency are preserved.

Some of the topics that we cover:

  • How is Solo-Polyamory different to ‘Single and dating’?
  • What to do about friends and family who don’t take your relationships seriously when you say you are solo-polyamorous?
  • Should you be dating people in hierarchical relationships?
  • If you are in a primary relationship, how do you communicate your priorities and boundaries with a solo-Polyamorous person?
  • What are some of the benefits that people gain from being Solo-Polyamorous?

We answer questions from the audience in the venue and online. 

About the speakers:

Ro Moëd

Ro Moëd

Ro Moëd is a coach and writer who makes content about Polyamory, Relationship Anarchy and personal growth on social media. Being openly Solo Polyamorous, she’s had plenty of practice explaining what this label means and understands first-hand the stigma that can be attached to it.
This has led her to specialise in helping clients be more authentic and autonomous, not only by understanding how they can design a life in alignment with their personal values, but also by understanding their interactions with others and how they can positively affect these.
Instagram + Facebook: @unapolygetically
Twitter: @unapolygetic


Roy Graff

Roy is a Relationship Coach and Psychotherapist, predominantly supporting people along their non-monogamous journeys.
He talks regularly about Polyamory, Non-Monogamy, Consent and Boundaries in relationships.
Roy is the admin of London Polyamory group on Facebook and Telegram.
He has talked about Solo-Polyamory in this Podcast and has written a personal article about his Solo-Polyamorous journey. 
He creates content about expansive and conscious relationships on Facebook, Instagram and Twitter.
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