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Open Relating

Consciously Challenging the Scarcity Mindset

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Our body’s trauma response to jealousy

Oftentimes when jealousy kicks in, we are in a “fight or flight” mode of survival response. Our nervous system perceives a threat and wants to defend. In this article, I look at some techniques for centering and grounding yourself so that you can be get to a more empowered stance for healing.  Our nervous system …

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#confessions #relationships #secrets abundance Abuse affirmation ageing audio boundaries Capitalism co-regulation codependency commitment compersion conscious relating couple's privilege envy escalation expectations fear feelings Hierarchy imbalance Jealousy love monogamy mononormativity mononormtivity Multigamy nonmonogamy openrelationships Orientation parenting podcast Polyamory relationship advice Relationships rules sadness safety scarcity self-love Sexuality solo-polyamory toxic validation video

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